Timothy Moores 10,602m on-water row
10,602m
Meters
57:50.4
Time
2:43.6
Pace
553
Calories
84
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 1666 |
| Drag Factor | 0 |
October 23, 2022 09:17:31
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.4 | 10,602m | 2:43.6 | 80 | 574 | 19 | 84 |
| 1:22:23.5 | 10,602m | 3:53.1 | 28 | 395 | 19 |
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Masters rowing, 8+ #4 seat, lots of low stroke rate power drills, mainly at 16spm