Timothy Moores 10000m row
10,000m
Meters
48:02.1
Time
2:24.1
Pace
559
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 130 |
October 24, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.1 | 10,000m | 2:24.1 | 117 | 702 | 26 | 114 |
| 10:00.9 | 2,000m | 2:30.2 | 103 | 655 | 26 | 108 |
| 9:41.7 | 4,000m | 2:25.4 | 114 | 691 | 26 | 110 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 27 | 121 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 27 | 118 |
| 9:27.0 | 10,000m | 2:21.7 | 123 | 722 | 27 | 115 |
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Workout Graph
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10K steady state