Timothy Moores v20:00/3:00r...2 SkiErg
8,468m
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 39 |
| Stroke Count | 1588 |
| Drag Factor | 85 |
October 28, 2022 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,468m | 2:21.7 | 123 | 723 | 39 | 160 | |
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 40 | 154 | |
| r: 3:00 | 19m | ||||||
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 39 | 167 | |
| r: 3:00 | 20m | ||||||
| r39m |
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Workout Graph
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2 x 20:00, 3:00r
Completed C2 Skeleton Crew Challenge
log.concept2.com/challenges/skeleton-crew