Timothy Moores 12,250m on-water row
12,250m
Meters
1:01:36.1
Time
2:30.8
Pace
667
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 0 |
October 29, 2022 09:23:00
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.1 | 12,250m | 2:30.8 | 102 | 650 | 19 | 131 |
| 1:12:51.1 | 11,053m | 3:17.7 | 45 | 455 | 19 |
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Masters rowing, fine 4x stroke seat, low rate medium pressure for most of the outing, finished with power pyramid.