Timothy Moores 4,043m on-water row
4,043m
Meters
30:22.1
Time
3:45.3
Pace
205
Calories
143
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
October 29, 2022 13:15:10
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 4,043m | 3:45.3 | 31 | 405 | 21 | 143 |
| 49:25.1 | 4,043m | 6:06.6 | 7 | 324 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Leisure rowing, leisure 4x stroke seat, leapfrog with the other 2 quads, power while overtaking, light while they overtake us - fun session.