Timothy Moores 10000m row
10,000m
Meters
44:04.5
Time
2:12.2
Pace
604
Calories
133
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 27 |
Stroke Count | 1203 |
Drag Factor | 132 |
October 31, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:04.5 | 10,000m | 2:12.2 | 151 | 821 | 27 | 133 |
8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 29 | 138 |
8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 28 | 127 |
9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 26 | 123 |
9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 26 | 121 |
8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 28 | 157 |
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Workout Graph
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2K Time Trial, C2 WoD
Did not go well, too tired after the weekend, struggled to maintain 2:00/500m pace, eventually dropped to an average of 2:12/500m