Timothy Moores v500m/1:00r...6 row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
208
Calories
152
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 17:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 132 |
November 02, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 31 | 152 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | 124 | |
| r: 1:00 | 168m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 133 | |
| r: 1:00 | 205m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 147 | |
| r: 1:00 | 201m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 160 | |
| r: 1:00 | 173m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | 173 | |
| r: 1:00 | 121m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 175 | |
| r: 1:00 | 19m | ||||||
| r887m |
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Workout Graph
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Rowvember day 1
6 x 500m, 1:00r, 2:20, 2:10, 2:00, 1:50, 1:40, 1:30
Nailed the first 5, but with a PB of 1:35, 1:30 was always going to be a stretch, managed 1:38 for a while, then dropped to 1:40, 1:44 and finished at 1:48 with nothing left.