Timothy Moores v5:00/r...4 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
136
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 22:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
November 03, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 22 | 136 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 129 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 138 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 131 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 147 | |
| r248m |
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Workout Graph
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Rowvember Day 2
2 x 10:00, 2:00r, as 5:00 @ 20spm, 5:00 @ 24spm
Only programmed half the workout