Timothy Moores 11:11 row
2,251m
Meters
11:11.3
Time
2:29.1
Pace
123
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 03, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,251m | 2:29.1 | 106 | 663 | 25 | 115 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 114 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 116 |
| 11:11.3 | 242m | 2:27.3 | 109 | 676 | 24 | 116 |
Cool Down