Timothy Moores 4:13 row
1,051m
Meters
4:13.3
Time
2:00.5
Pace
70
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 131 |
November 07, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,051m | 2:00.5 | 200 | 988 | 32 | 141 |
| 4:13.3 | 1,051m | 2:00.5 | 200 | 988 | 32 | 141 |
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Rowvember Day 3 ‘Rowing DT’
5 rounds of
12 strokes legs only
9 strokes legs and hips only
6 full strokes
900 seconds rest
Max distance
Very jarring on the base of the spine, I did not enjoy this one.