Timothy Moores 15:00 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 132 |
November 07, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 35 | 146 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 36 | 139 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 35 | 146 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 35 | 146 |
| 12:00.0 | 675m | 2:13.3 | 148 | 808 | 34 | 145 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 36 | 155 |
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Workout Graph
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Rowvember Day 5 ‘Top Quarter What?’
15 minutes of
10 strokes 1/2 legs only
10 strokes full legs only
10 strokes legs and hips only
Kept a high rating, not quite as jarring as the first one.