Timothy Moores 30:05 row
6,224m
Meters
30:05.8
Time
2:25.0
Pace
346
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 130 |
November 07, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,224m | 2:25.0 | 115 | 694 | 26 | 120 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 120 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 122 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 122 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 121 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 116 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 120 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 121 |
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