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Timothy Moores v1:00/r...21 row

5,381m

Meters

21:00.0

Time

1:57.0

Pace

361

Calories

148

Heart Rate

Rest Distance1,565m
Rest Time10:30.0
Overall Distance6,946m
Overall Time31:30.0
Average Watts218
Calories Per Hour1050
Stroke Rate27
Stroke Count568
Drag Factor129

November 09, 2022 08:17:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember Day 8 ‘Rapid Descent’
6:00 20-30spm, 5:00 22-30spm, 4:00 24-30spm, 3:00 26-30spm, 2:00 28-30spm, 1:00 30+spm, 1:45r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,381m 1:57.0 218 1050 27 148
1:00.0 233m 2:08.7 164 864 21 118
1:00.0 240m 2:05.0 179 916 22 126
1:00.0 247m 2:01.4 195 972 24 134
1:00.0 251m 1:59.5 205 1005 26 140
1:00.0 251m 1:59.5 205 1005 28 146
1:00.0 261m 1:54.9 230 1093 30 149
r: 1:45 280m
1:00.0 240m 2:05.0 179 916 23 135
1:00.0 248m 2:00.9 198 980 24 143
1:00.0 255m 1:57.6 215 1039 26 149
1:00.0 258m 1:56.2 223 1066 28 153
1:00.0 262m 1:54.5 233 1102 30 157
r: 1:45 279m
1:00.0 250m 2:00.0 203 997 24 143
1:00.0 258m 1:56.2 223 1066 26 153
1:00.0 254m 1:58.1 212 1031 27 158
1:00.0 263m 1:54.0 236 1111 30 161
r: 1:45 209m
1:00.0 252m 1:59.0 207 1013 26 147
1:00.0 256m 1:57.1 217 1048 28 156
1:00.0 263m 1:54.0 236 1111 30 162
r: 1:45 229m
1:00.0 268m 1:51.9 250 1158 29 157
1:00.0 271m 1:50.7 258 1187 31 166
r: 1:45 249m
1:00.0 300m 1:40.0 350 1504 36 172
r: 1:45 319m
r1,565m

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