Timothy Moores 3000m row
3,000m
Meters
11:17.2
Time
1:52.8
Pace
212
Calories
172
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 132 |
November 09, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 31 | 172 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 32 | 167 |
| 2:15.7 | 1,200m | 1:53.0 | 242 | 1132 | 32 | 170 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 31 | 171 |
| 2:18.1 | 2,400m | 1:55.0 | 230 | 1090 | 31 | 174 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 32 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowvember Day 7 ‘The Toughest Challenge’
3,000m time trial
New PB by 16.4 seconds