Timothy Moores v750m/2:30r...6 row
9,000m
Meters
38:45.0
Time
2:09.1
Pace
552
Calories
131
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,494m |
| Overall Time | 53:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 132 |
November 10, 2022 08:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:45.0 | 9,000m | 2:09.1 | 162 | 858 | 22 | 131 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 26 | 136 | |
| r: 2:30 | 433m | ||||||
| 9:59.3 | 2,250m | 2:13.1 | 148 | 809 | 22 | 124 | |
| r: 2:30 | 340m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 143 | |
| r: 2:30 | 451m | ||||||
| 9:55.2 | 2,250m | 2:12.2 | 151 | 820 | 22 | 126 | |
| r: 2:30 | 402m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 26 | 143 | |
| r: 2:30 | 434m | ||||||
| 9:49.2 | 2,250m | 2:10.9 | 156 | 836 | 22 | 135 | |
| r: 2:30 | 434m | ||||||
| r2,494m |
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Workout Graph
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Rowvember Day 9 ‘Throwback to 2019’
3 x 750m @ 26spm, 2250m @ 22spm, 2:30r between all
erg.zone