Timothy Moores 15:00 row
3,622m
Meters
15:00.0
Time
2:04.2
Pace
230
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 133 |
November 14, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 30 | 146 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | 134 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 136 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 150 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | 153 |
| 15:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | 158 |
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Workout Graph
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Rowvember Day 10 ‘You Think You Know Rowing?’
15:00 3 strokes, 1 stroke arms only, 1 stroke arms and body only.
Known as ‘cut the cake’ or the ‘American drill’