Timothy Moores 20:00 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
262
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 133 |
November 14, 2022 08:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 17 | 138 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 128 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 134 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 134 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 138 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 133 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 138 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 140 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 142 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 142 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 151 |
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Workout Graph
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Rowvember Day 12 ‘Quick Release’
10 x 2:00@18spm, I strap, stand up, sit down, strap in
erg.zone