Timothy Moores 9:17 row
2,219m
Meters
9:17.1
Time
2:05.5
Pace
140
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 41 |
| Stroke Count | 187 |
| Drag Factor | 127 |
November 17, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,219m | 2:05.5 | 177 | 908 | 41 | 154 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 41 | 148 |
| 9:17.1 | 1,065m | 2:00.7 | 199 | 984 | 42 | 161 |
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Rowvember Day 16 ‘Technique-ing the Clock’
Arms, arms and body, legs, legs and body, full stroke
1,1,1,1,1 - 12,12,12,12,12