Timothy Moores v6:00/r...9 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,136m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 126 |
November 17, 2022 08:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 19 | 151 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 143 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 147 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 144 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 149 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 154 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 157 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 159 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 163 |
| r0m |
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Workout Graph
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Rowvember Day 13 ‘The Come Down’
3 x 6:00@18spm, 3:00@20spm, 1:00@22spm, no rest
erg.zone