Timothy Moores 10x1:00/1:00r SkiErg
2,270m
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 44 |
| Drag Factor | 82 |
November 18, 2022 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 44 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 40 | 143 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | 149 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 41 | 153 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | 156 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | 158 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 45 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 46 | 163 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | 166 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 50 | 169 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | 172 |
| r1,511m |
Rowvember Day 14 'Its 50% Rest'
10 x 1:00 work, 1:00 active recovery, 1-4 40spm, 5-8 44spm, 9-10 48spm