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Timothy Moores v5:00/2:00r...18 row

5,596m

Meters

22:30.0

Time

2:00.6

Pace

369

Calories

52

Heart Rate

Rest Distance2,101m
Rest Time13:30.0
Overall Distance7,697m
Overall Time36:00.0
Average Watts199
Calories Per Hour986
Stroke Rate24
Stroke Count543
Drag Factor130

November 21, 2022 08:03:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember Day 15 ‘Equal-ish’
3 x 5:00@ 20spm, 2:00r, 15 x 0:30 work, 0:30r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,596m 2:00.6 199 986 24 52
5:00.0 1,096m 2:16.8 137 769 20 53
r: 2:00 309m
5:00.0 1,164m 2:08.8 164 862 20 88
r: 2:00 309m
5:00.0 1,219m 2:03.0 188 946 20 80
r: 2:00 284m
0:30.0 133m 1:52.7 244 1139 26
r: 0:30 90m
0:30.0 133m 1:52.7 244 1139 30
r: 0:30 90m
0:30.0 137m 1:49.4 267 1217 30 78
r: 0:30 79m
0:30.0 138m 1:48.6 273 1237 30 86
r: 0:30 80m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 85m
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 71m
0:30.0 141m 1:46.3 291 1300 32
r: 0:30 77m
0:30.0 142m 1:45.6 297 1321 34
r: 0:30 80m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 81m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 76m
0:30.0 143m 1:44.8 303 1343 34
r: 0:30 77m
0:30.0 146m 1:42.7 323 1410 34
r: 0:30 80m
0:30.0 143m 1:44.8 303 1343 34
r: 0:30 70m
0:30.0 145m 1:43.4 316 1388 34
r: 0:30 82m
0:30.0 151m 1:39.3 357 1528 36
r: 0:30 81m
r2,101m

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