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Timothy Moores v2:00/r...20 row

7,162m

Meters

30:00.0

Time

2:05.6

Pace

446

Calories

129

Heart Rate

Rest Distance4,040m
Rest Time20:00.0
Overall Distance11,202m
Overall Time50:00.0
Average Watts176
Calories Per Hour907
Stroke Rate24
Stroke Count722
Drag Factor128

November 23, 2022 08:05:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember Day 18 ‘Something Different ‘
10 x 2:00, 1:00, 2:00r, 1-4@22,24spm, 5-7@24,26spm, 8-10@24,28spm
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,162m 2:05.6 176 907 24 129
2:00.0 441m 2:16.0 139 778 22 105
1:00.0 229m 2:11.0 156 835 24 112
r: 2:00 396m
2:00.0 446m 2:14.5 144 794 22 115
1:00.0 231m 2:09.8 160 849 24 108
r: 2:00 403m
2:00.0 453m 2:12.4 151 818 22 93
1:00.0 234m 2:08.2 166 871 24 126
r: 2:00 412m
2:00.0 461m 2:10.1 159 846 22 110
1:00.0 238m 2:06.0 175 901 24 119
r: 2:00 412m
2:00.0 474m 2:06.5 173 893 24 132
1:00.0 238m 2:06.0 175 901 26 140
r: 2:00 403m
2:00.0 476m 2:06.0 175 901 24 135
1:00.0 239m 2:05.5 177 909 26 140
r: 2:00 404m
2:00.0 480m 2:05.0 179 916 24 139
1:00.0 245m 2:02.4 191 956 26 144
r: 2:00 409m
2:00.0 488m 2:02.9 188 948 24 143
1:00.0 256m 1:57.1 217 1048 28 152
r: 2:00 399m
2:00.0 498m 2:00.4 200 988 24 136
1:00.0 256m 1:57.1 217 1048 28 155
r: 2:00 393m
2:00.0 512m 1:57.1 217 1048 24 151
1:00.0 265m 1:53.2 241 1130 28 164
r: 2:00 409m
r4,040m

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