Timothy Moores 14x0:57/0:24r row
3,668m
Meters
13:18.0
Time
1:48.7
Pace
266
Calories
167
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 4,218m |
| Overall Time | 18:54.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 128 |
November 23, 2022 08:28:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,668m | 1:48.7 | 272 | 1235 | 32 | 167 |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 34 | 151 |
| 0:57.0 | 264m | 1:47.9 | 278 | 1257 | 35 | 161 |
| 0:57.0 | 266m | 1:47.1 | 285 | 1279 | 35 | 164 |
| 0:57.0 | 266m | 1:47.1 | 285 | 1279 | 36 | 167 |
| 0:57.0 | 264m | 1:47.9 | 278 | 1257 | 34 | 167 |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 34 | 168 |
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 33 | 168 |
| 0:57.0 | 259m | 1:50.0 | 263 | 1204 | 32 | 168 |
| 0:57.0 | 259m | 1:50.0 | 263 | 1204 | 33 | 169 |
| 0:57.0 | 257m | 1:50.8 | 257 | 1183 | 32 | 170 |
| 0:57.0 | 257m | 1:50.8 | 257 | 1183 | 29 | 169 |
| 0:57.0 | 258m | 1:50.4 | 260 | 1193 | 29 | 170 |
| 0:57.0 | 260m | 1:49.6 | 266 | 1214 | 31 | 172 |
| 0:57.0 | 270m | 1:45.5 | 298 | 1324 | 34 | 177 |
| r550m |
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Workout Graph
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Rowvember Day 19 ‘Rowing the Specs’
14 x 0:57w, 0:24r
erg.zone