Timothy Moores 21:00 row
4,424m
Meters
21:00.0
Time
2:22.4
Pace
252
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 130 |
November 24, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,424m | 2:22.4 | 121 | 717 | 18 | 132 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 107 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 132 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 138 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 142 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 145 |
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Rowvember Day 21 '21's'
21:00 7 x arms only, 7 x legs and body, 7 x 7 second drill