Timothy Moores v1976m/0:45r...3 row
5,928m
Meters
22:32.1
Time
1:54.0
Pace
416
Calories
170
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,260m |
| Overall Time | 24:47.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 129 |
November 24, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,928m | 1:54.0 | 236 | 1112 | 28 | 170 | |
| 7:29.0 | 1,976m | 1:53.6 | 239 | 1121 | 29 | 163 | |
| r: 0:45 | 122m | ||||||
| 7:31.2 | 1,976m | 1:54.1 | 235 | 1109 | 29 | 171 | |
| r: 0:45 | 80m | ||||||
| 7:31.8 | 1,976m | 1:54.3 | 234 | 1106 | 28 | 176 | |
| r: 0:45 | 130m | ||||||
| r332m |
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Workout Graph
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Rowvember Day 20 'Derby Time'
3 x 1976m, 0:45r (Kentucky Derby is 45 years old)