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Timothy Moores v0:30/r...30 SkiErg

4,142m

Meters

20:00.0

Time

2:24.8

Pace

216

Calories

146

Heart Rate

Rest Distance1,419m
Rest Time10:00.0
Overall Distance5,561m
Overall Time30:00.0
Average Watts115
Calories Per Hour696
Stroke Rate51
Stroke Count1022
Drag Factor80

November 25, 2022 08:53:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rowvember Day 22 ‘Formal Attire’
10 x 0:30 fast, 1:00 moderate, 0:30 fast, 1:00 rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,142m 2:24.8 115 696 51 146
0:30.0 112m 2:13.9 146 801 54 137
1:00.0 200m 2:30.0 104 656 45 139
0:30.0 113m 2:12.7 150 814 52 146
r: 1:00 145m
0:30.0 110m 2:16.3 138 775 54 144
1:00.0 205m 2:26.3 112 684 46 145
0:30.0 107m 2:20.1 127 737 54 149
r: 1:00 150m
0:30.0 105m 2:22.8 120 713 54 144
1:00.0 200m 2:30.0 104 656 46 146
0:30.0 105m 2:22.8 120 713 54 150
r: 1:00 141m
0:30.0 107m 2:20.1 127 737 56 145
1:00.0 201m 2:29.2 105 662 47 145
0:30.0 106m 2:21.5 124 725 54 149
r: 1:00 145m
0:30.0 104m 2:24.2 117 701 58 145
1:00.0 202m 2:28.5 107 667 46 145
0:30.0 104m 2:24.2 117 701 56 152
r: 1:00 145m
0:30.0 105m 2:22.8 120 713 58 145
1:00.0 203m 2:27.7 108 673 48 148
0:30.0 104m 2:24.2 117 701 58 153
r: 1:00 148m
0:30.0 104m 2:24.2 117 701 56 147
1:00.0 204m 2:27.0 110 678 47 148
0:30.0 104m 2:24.2 117 701 56 152
r: 1:00 115m
0:30.0 104m 2:24.2 117 701 58 145
1:00.0 204m 2:27.0 110 678 46 147
0:30.0 104m 2:24.2 117 701 58 151
r: 1:00 126m
0:30.0 104m 2:24.2 117 701 60 144
1:00.0 204m 2:27.0 110 678 47 147
0:30.0 104m 2:24.2 117 701 58 151
r: 1:00 139m
0:30.0 104m 2:24.2 117 701 58 146
1:00.0 204m 2:27.0 110 678 45 146
0:30.0 105m 2:22.8 120 713 56 152
r: 1:00 165m
r1,419m

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