Timothy Moores 10x2:00/0:10r row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
308
Calories
138
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,013m |
| Overall Time | 21:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 134 |
November 30, 2022 07:32:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 24 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 119 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 120 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 124 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 134 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 135 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 140 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 146 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 147 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 161 |
| r162m |
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Workout Graph
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Rowvember Day 25 ‘Catching it Right’
10 x 2:00@24spm, 0:10 hold the catch
erg.zone