Timothy Moores 300c row
4,227m
Meters
16:08.7
Time
1:54.5
Pace
300
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 134 |
November 30, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,227m | 1:54.5 | 233 | 1100 | 28 | 172 |
| 3:07.4 | 829m | 1:53.0 | 242 | 1134 | 28 | 163 |
| 3:12.7 | 844m | 1:54.1 | 235 | 1109 | 29 | 170 |
| 3:15.6 | 850m | 1:55.0 | 230 | 1090 | 28 | 173 |
| 3:20.5 | 862m | 1:56.2 | 223 | 1065 | 28 | 176 |
| 3:12.5 | 843m | 1:54.1 | 235 | 1109 | 31 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘Warm Apple Pie’
300 Calories (280c for an average slice, plus a bit of ice cream to round it up)