v1:00/r...24 row on December 01, 2022

Timothy Moores v1:00/r...24 row

5,845m

Meters

24:00.0

Time

2:03.1

Pace

373

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember Day 27 ‘Ramp it Up’
6 x 4:00 @ 18,22,26,30spm, 2:00r
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:00.0	5,845m	2:03.1	187	944	24	136
1:00.0	206m	2:25.6	113	690	18	105
1:00.0	222m	2:15.1	142	788	22	110
1:00.0	229m	2:11.0	156	835	26	118
1:00.0	245m	2:02.4	191	956	30	129
r: 2:00	366m
1:00.0	220m	2:16.3	138	775	19	117
1:00.0	237m	2:06.5	173	893	22	123
1:00.0	242m	2:03.9	184	932	26	131
1:00.0	254m	1:58.1	212	1031	30	140
r: 2:00	327m
1:00.0	229m	2:11.0	156	835	19	124
1:00.0	237m	2:06.5	173	893	22	129
1:00.0	247m	2:01.4	195	972	26	138
1:00.0	259m	1:55.8	225	1075	30	149
r: 2:00	317m
1:00.0	234m	2:08.2	166	871	18	130
1:00.0	247m	2:01.4	195	972	22	137
1:00.0	253m	1:58.5	210	1022	26	144
1:00.0	261m	1:54.9	230	1093	30	154
r: 2:00	295m
1:00.0	235m	2:07.6	168	878	19	131
1:00.0	247m	2:01.4	195	972	22	141
1:00.0	254m	1:58.1	212	1031	27	149
1:00.0	262m	1:54.5	233	1102	30	155
r: 2:00	292m
1:00.0	244m	2:02.9	188	948	19	144
1:00.0	252m	1:59.0	207	1013	22	153
1:00.0	261m	1:54.9	230	1093	26	160
1:00.0	271m	1:50.7	258	1187	30	167
r: 2:00	391m
	r1,988m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.