Timothy Moores 20:00 SkiErg
4,260m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 43 |
| Stroke Count | 867 |
| Drag Factor | 78 |
December 02, 2022 07:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 43 | 138 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 43 | 119 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 45 | 129 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 43 | 137 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 43 | 147 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 42 | 158 |
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Workout Graph
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Rowvember Day 28 ‘Strong is Sexy’
20:00, 3 power strokes on the minute every minute
Used this as a warm up