Timothy Moores v100m/0:30r...8 SkiErg
3,600m
Meters
15:23.7
Time
2:08.2
Pace
221
Calories
163
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 33:23.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 663 |
| Drag Factor | 78 |
December 02, 2022 08:15:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.7 | 3,600m | 2:08.2 | 166 | 870 | 43 | 163 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 47 | 145 | |
| r: 0:30 | 79m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 48 | 157 | |
| r: 1:00 | 121m | ||||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 45 | 161 | |
| r: 1:30 | 213m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 43 | 162 | |
| r: 2:00 | 235m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 43 | 161 | |
| r: 2:30 | 297m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 43 | 162 | |
| r: 3:00 | 347m | ||||||
| 3:03.2 | 700m | 2:10.8 | 156 | 837 | 41 | 162 | |
| r: 3:30 | 397m | ||||||
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 43 | 171 | |
| r: 4:00 | 467m | ||||||
| r2,156m |
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Workout Graph
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Rowvember Day 29 ‘Going Up’
100-800m, 0:30-4:00r, increase by 100m, 0:30r each round
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