Timothy Moores 4x2:30/2:30r SkiErg
2,287m
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
161
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 40 |
| Stroke Count | 398 |
| Drag Factor | 79 |
December 02, 2022 08:40:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 40 | 161 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 40 | 155 |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 40 | 158 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 40 | 162 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 40 | 171 |
| r1,232m |
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Workout Graph
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Rowvember Day 30 ‘And Done’
4 x 2:30@40spm, 2:30r
erg.zone