Timothy Moores 6,379m on-water row
6,379m
Meters
49:15.9
Time
3:51.6
Pace
325
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
December 03, 2022 14:41:24
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.9 | 6,379m | 3:51.6 | 28 | 396 | 18 | 99 |
| 1:11:27.2 | 6,379m | 5:36.0 | 9 | 331 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Leisure rowing, leisure 4x, stroke seat, mainly technique and slow stroke rates