Timothy Moores 6,356m on-water row
6,356m
Meters
39:38.6
Time
3:07.1
Pace
319
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 0 |
December 04, 2022 14:44:46
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.6 | 6,356m | 3:07.1 | 53 | 483 | 23 | 140 |
| 59:50.5 | 6,356m | 4:42.4 | 16 | 353 | 23 |
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Leisure rowing, leisure 2x, bow seat, technichal drills, then 2 power pieces at 28+spm with Claire