Timothy Moores 10000m row
10,000m
Meters
47:59.2
Time
2:23.9
Pace
561
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 132 |
December 05, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.2 | 10,000m | 2:23.9 | 117 | 703 | 27 | 121 |
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 26 | 111 |
| 9:42.7 | 4,000m | 2:25.6 | 113 | 689 | 27 | 117 |
| 9:33.8 | 6,000m | 2:23.4 | 119 | 708 | 28 | 124 |
| 9:23.4 | 8,000m | 2:20.8 | 125 | 731 | 28 | 120 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 28 | 136 |
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Workout Graph
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10K for the C2 Holiday Challenge