Timothy Moores 20:38 row
5,033m
Meters
20:38.0
Time
2:02.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 227 |
December 10, 2022 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,033m | 2:02.9 | 188 | 947 | 28 | 157 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 142 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 157 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 161 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 169 |
| 20:38.0 | 149m | 2:07.5 | 169 | 880 | 35 |
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Workout Graph
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I was getting cold at the boat house, so sat on the rower to warm up again before leisure rowing