Timothy Moores 4,025m on-water row
4,025m
Meters
25:21.6
Time
3:09.0
Pace
202
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 0 |
December 17, 2022 14:28:13
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 4,025m | 3:09.0 | 52 | 478 | 21 |
| 44:27.3 | 4,025m | 5:31.3 | 10 | 333 | 21 |
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leisure 2+, stroke seat, Josh steering, warm up to the motorway bridge and then several power 10 pieces on the way back.