Timothy Moores 42:03 row
8,240m
Meters
42:03.3
Time
2:33.1
Pace
445
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
December 20, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.3 | 8,240m | 2:33.1 | 98 | 635 | 23 | 121 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 117 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 116 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 109 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 114 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 118 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 120 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 131 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 133 |
| 42:03.3 | 418m | 2:27.4 | 109 | 675 | 26 | 131 |
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Workout Graph
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Cool down - I wanted to pass 300,000m