Timothy Moores 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 129 |
January 01, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 22 | 166 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 22 | 156 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 164 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 23 | 171 |
| 8:04.0 | 8,000m | 2:01.0 | 198 | 979 | 23 | 163 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 179 |
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Workout Graph
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Rate capped 10K
Decided I wanted 40:00.0 finish time and settled in