Timothy Moores 5x1500m/1:00r row
7,500m
Meters
28:29.1
Time
1:53.9
Pace
527
Calories
172
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 33:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 128 |
January 08, 2023 10:06:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 7,500m | 1:53.9 | 237 | 1114 | 26 | 172 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 160 |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 26 | 172 |
| 5:40.9 | 1,500m | 1:53.6 | 239 | 1120 | 26 | 175 |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 177 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 26 | 177 |
| r699m |
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Workout Graph
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SBC January Week 1 AT Workout
5 x 1500m @26spm, 1:00r
app.erg.zone