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Timothy Moores 12x150m/1:00r row

1,800m

Meters

5:53.0

Time

1:38.0

Pace

145

Calories

139

Heart Rate

Rest Distance2,136m
Rest Time12:00.0
Overall Distance3,936m
Overall Time17:53.0
Average Watts371
Calories Per Hour1577
Stroke Rate34
Stroke Count206
Drag Factor131

January 10, 2023 07:28:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Dark Horse January Workout 1
12 x 150m, 1:00r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:53.0 1,800m 1:38.0 371 1577 34 139
0:29.5 150m 1:38.3 368 1566 37 71
0:29.7 150m 1:39.0 361 1541 34 128
0:29.3 150m 1:37.6 376 1592 35 132
0:29.3 150m 1:37.6 376 1592 35 155
0:29.4 150m 1:38.0 372 1579 35 157
0:29.4 150m 1:38.0 372 1579 35 139
0:29.6 150m 1:38.6 364 1554 35 152
0:29.5 150m 1:38.3 368 1566 35 136
0:29.4 150m 1:38.0 372 1579 35 154
0:29.7 150m 1:39.0 361 1541 34 140
0:29.2 150m 1:37.3 380 1606 35 154
0:29.0 150m 1:36.6 387 1633 35 152
r2,136m

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Workout Graph

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