Timothy Moores 3x10:00/3:00r row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
166
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 11, 2023 08:26:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 26 | 166 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | 158 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 26 | 168 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 26 | 172 |
| r1,289m |
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Workout Graph
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Dark Horse January Workout 3
3 x 10:00@26spm, 3:00r, R1 5 x legs only, R2 5 x legs only, 5 x legs & body, R3 5 x cut the cake, technique piece every 2:00
app.erg.zone