Timothy Moores 3x18:00/3:00r row
11,994m
Meters
54:00.0
Time
2:15.0
Pace
709
Calories
124
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,500m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 126 |
January 12, 2023 09:01:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,994m | 2:15.0 | 142 | 788 | 18 | 124 |
| 18:00.0 | 3,933m | 2:17.2 | 135 | 765 | 19 | 122 |
| 18:00.0 | 4,005m | 2:14.8 | 143 | 791 | 18 | 130 |
| 18:00.0 | 4,055m | 2:13.1 | 148 | 810 | 18 | 122 |
| r506m |
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Workout Graph
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Dark Horse January Workout 7
3 x 18:00 @ 18spm, 3:00r
app.erg.zone