Timothy Moores 10x200m/1:00r SkiErg
2,000m
Meters
7:39.2
Time
1:54.8
Pace
133
Calories
165
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 17:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 50 |
| Stroke Count | 387 |
| Drag Factor | 75 |
January 13, 2023 08:13:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 50 | 165 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 54 | 147 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 51 | 157 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 49 | 161 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 50 | 164 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 50 | 167 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 49 | 168 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 50 | 169 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 50 | 172 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 51 | 173 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 51 | 175 |
| r945m |
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Workout Graph
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Dark Horse January Workout 4
10 x 200m, 1:00r
app.erg.zone