Timothy Moores 10x1:30/1:30r row
3,919m
Meters
15:00.0
Time
1:54.8
Pace
270
Calories
147
Heart Rate
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 126 |
January 14, 2023 08:03:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 20 | 147 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | 127 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 20 | 120 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 129 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | 150 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | 155 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | 158 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 21 | 159 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 20 | 161 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 21 | 167 |
| r2,793m |
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Workout Graph
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Dark Horse January Workout 2
10 x 1:30@20spm, 1:30r
app.erg.zone