Timothy Moores 8x4:00/2:00r row
8,424m
Meters
32:00.0
Time
1:53.9
Pace
591
Calories
168
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,838m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 128 |
January 15, 2023 12:28:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,424m | 1:53.9 | 236 | 1113 | 26 | 168 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 150 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 166 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 163 |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 174 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 168 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 28 | 177 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 170 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 177 |
| r2,414m |
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Workout Graph
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Dark Horse January Workout 6
8 x 4:00, 2,00r, rounds 1,3,5,7@ 24spm, 2,4,6,8 @ 28spm
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