Timothy Moores 30:00 row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 124 |
January 16, 2023 08:47:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 18 | 131 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 132 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 129 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 130 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 129 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 143 |
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Dark Horse January Workout 5
30:00@18spm
app.erg.zone