Timothy Moores 1000m SkiErg
1,000m
Meters
6:00.2
Time
3:00.1
Pace
48
Calories
170
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 45 |
| Stroke Count | 270 |
| Drag Factor | 79 |
January 18, 2023 21:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 45 | 170 |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 46 | 170 |
| 1:28.3 | 500m | 2:56.6 | 64 | 518 | 45 | |
| 1:27.8 | 750m | 2:55.6 | 65 | 522 | 44 | |
| 1:27.6 | 1,000m | 2:55.2 | 65 | 523 | 45 |
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Workout Graph
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Ribs still hurting, low intensity 1K