Timothy Moores 1:26:20 row
17,021m
Meters
1:26:20.4
Time
2:32.1
Pace
916
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 2297 |
| Drag Factor | 109 |
January 21, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:20.4 | 17,021m | 2:32.1 | 99 | 641 | 26 | 104 |
| 10:00.0 | 1,874m | 2:40.0 | 85 | 593 | 25 | 94 |
| 20:00.0 | 1,955m | 2:33.4 | 97 | 633 | 25 | 100 |
| 30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 26 | 103 |
| 40:00.0 | 1,983m | 2:31.2 | 101 | 647 | 27 | 104 |
| 50:00.0 | 2,001m | 2:29.9 | 104 | 657 | 27 | 107 |
| 1:00:00.0 | 1,981m | 2:31.4 | 101 | 646 | 27 | 107 |
| 1:10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 27 | 107 |
| 1:20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 27 | 110 |
| 1:26:20.4 | 1,275m | 2:29.1 | 105 | 662 | 26 | 111 |
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Slow and steady, back on the RowErg