Timothy Moores 1:36:37 row
21,099m
Meters
1:36:37.9
Time
2:17.3
Pace
1221
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 2284 |
| Drag Factor | 124 |
January 22, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:37.9 | 21,099m | 2:17.3 | 135 | 764 | 23 | 122 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | 104 |
| 20:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | 113 |
| 30:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | 115 |
| 40:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 119 |
| 50:00.0 | 2,211m | 2:15.6 | 140 | 782 | 25 | 131 |
| 1:00:00.0 | 2,169m | 2:18.3 | 132 | 755 | 24 | 125 |
| 1:10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 23 | 123 |
| 1:20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 23 | 127 |
| 1:30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | 129 |
| 1:36:37.9 | 1,450m | 2:17.2 | 136 | 766 | 20 | 137 |
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Workout Graph
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just over the 1/2 marathon, 4Km further than yesterday in only 10 extra minutes, lower rate faster pace